• 10/04/2018

    Improve your Relationship Part 2

    How to Improve your Relationship In Part 1 of this blog, I talked about the negative roles we can all play in our relationships and how it can become a pattern which endlessly repeats itself. It’s only too easy to fall into the roles of victim, persecutor or rescuer. These roles may be part of...

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  • 24/03/2018

    Improve your relationships

    Improve your Relationships You may have come across the Drama Triangle if you’ve had Couples Therapy. It’s a way of explaining the games we play in our relationships. The three roles are explained below: Victim Rescuer Persecutor You may recognise yourself in one of these roles, or maybe...

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  • Include walking in your regular exercise during the menopause years

    The Menopause Years – How to Survive Them

    How to Survive the Menopause Years How would you feel if I said that the Menopause years can be anything from two to three, up to ten and beyond? I first wrote about The Menopause four years ago, when I thought and hoped I was coming to the end of it.  If you had asked

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  • managing anxiety

    Managing Anxiety – Taming the Demon Within

    Managing Anxiety Although anxiety is a completely natural response to a situation which threatens our safety, unfortunately, it can sometimes get completely out of hand, causing severe panic attacks, uncontrollable fear and post traumatic stress.  Whatever the cause, whether a fear of flying or confined...

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  • 08/10/2017

    Anxiety – the demon within

    Anxiety- what does it mean to you? As with most disorders, anxiety covers a wide spectrum In general terms, you might rate it from low level anxiety about being late for work to extreme anxiety resulting from a severe trauma. However, you ask a hundred people what anxiety means to them and you will...

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