Stress can be debilitating. There are gentle ways of coping with stress and digging down to the root cause of why certain situations increase the stress you feel. I personally have suffered in the past, and this treatment certainly helped me to lead a better life.

Anxiety can manifest itself in many ways, and sometimes the most outwardly confident people get anxious walking into a room of strangers, or giving a presentation. Together we’ll find out how your anxiety started and how it presents itself, and then we work together to change your anxiety beliefs.

Depression can sometimes be a dark place, but working together we can gently explore your thoughts and beliefs and find a way forward for you to lead a much better life.

Lack of confidence can manifest itself in many ways - often, just the thought of getting on to a stage, giving a presentation or walking into a busy room, can make you feel nervous, off balance and a little dizzy. We can work together to change those feelings and get you out there brimming with confidence.

You probably feel as if every diet you’ve tried over, sometimes many, years has failed. To change those feelings we can work together to find out what forms the basis of the beliefs you’ve created about yourself. Then we move to change those beliefs, and help you find the ‘you’ that you want to be, and that you can be.

Addictions are common - drinking, smoking, vaping, chocolate, and more besides. We will carefully explore and reform your ideas, thoughts and beliefs to get to the reason your clever mind has decided to intervene to ‘help’ you by giving you an addiction and then, of course, we can re-frame those beliefs to enable you to lead a much better life.

Clients that Carol has worked with have overcome very many fears including arachnophobia, agoraphobia, a fear of flying, and even fears surrounding money and wealth creation.