Phobias
Fears and phobias can sometimes be frightening and overwhelming. For instance I used to be claustrophobic until I discovered how my mind was trying to protect me. I work with adults, and young adults, to discover the root cause of the issue and re-frame your thoughts to transform your thinking. If your mind has created those thoughts, it can also dispel them.
“I had a terrible fear of heights, it was irrational and stopped me doing so many things. As I worked through my issues I began to understand how I began to believe this. What a breakthrough. I have found my love of travelling again.
— Adrian, Lancashire
What to Expect
Free 30 minute Converstation
We'll start with a friendly, no obligation call to understand what brings you here, and to see if you feel I’m the right fit for you.Book Your Free Consultation
First
Session
We have a conversation so that I can understand, in a little more depth, your goals, your story and what has lead you to this point, and how we both can work together to realise those goals.
The Therapy
Process
Sessions can last about an hour, and can be held in person in South East England or via Zoom online if you would feel more relaxed and comfortable in your own surroundings. We work together using a combination of cognitive behavioural therapy, neuro-linguist practice and hypnotherapy to release the thoughts and feelings that no longer serve you.
We will then provide you with a transformation recording of around 15 minutes which you must listen to for 21 days following the Therapy session. This is a vital part of your healing process.
Book an Appointment
You can make a booking either by the appointment selector on the right, or by calling Carol on +44 (0)7808 586640.
There is absolutely no obligation for the first conversation - it’s absolutely free.