Anxiety
Although everyone experiences some form of anxiety at some stage in their life, for some people the anxiety can be debilitating, and may affect their ability to progress and to cope with sometimes even small tasks, whether at home or in the office. Do you procrastinate? Doom-scroll on your phone? Even do the most menial task rather than do the thing you know you should do?
I can help you find the cause of these feelings and help you write a different story and outcome for you.
“Carol has a warm, loving and nurturing energy that shines bright. She has a lovely warm heart that gives joy.”
Aisha, London
What to Expect
Free 30 minute Converstation
We'll start with a friendly, no obligation call to understand what brings you here, and to see if you feel I’m the right fit for you.
First
Session
We have a conversation so that I can understand, in a little more depth, your goals, your story and what has lead you to this point, and how we both can work together to realise those goals.
The Therapy
Process
Sessions can last about an hour, and can be held in person in South East England or via Zoom online if you would feel more relaxed and comfortable in your own surroundings. We work together using a combination of cognitive behavioural therapy, neuro-linguist practice and hypnotherapy to release the thoughts and feelings that no longer serve you.
We will then provide you with a transformation recording of around 15 minutes, which you must listen to for 21 days following the Therapy session. This is a vital part of your healing process.
Book an Appointment
You can make a booking either by the appointment selector on the right, or by calling Carol on +44 (0)7808 586640.
There is absolutely no obligation for the first conversation - it’s absolutely free.